If you are concerned about your skin and you want to do all that you can to make sure it is as healthy as can be, you are in luck. There is something you can do that does not cost much and requires just a bit of adjustment on your part. This is water therapy. Now, water therapy is really about increasing the amount of water intake in your system on a regular basis. It is not a fad or a series of actions like a diet. It is a change of lifestyle. It may take a while to adjust to this, especially if you do not drink a lot of water in general, but the results are fantastic.
By increasing your water intake to 3-4 liters regularly a day you will see noticeably plumper and smoother skin. Water therapy ahs also been known to decrease the creation of oil on the skin and the resulting pimples from clogged pores. As added, great benefit is that you will also get a clean colon and a well-balanced kidney.
For great skin care that costs almost nothing and requires basic effort, try drinking loads of water.